MOMS59

What it takes for me to remain successful at life coaching, rather for myself or others? Remaining mindful by focusing on the breath, one breath at a time; Try it after practicing the sitting part. Discipline is vital to remaining mindful while breathing as you conduct daily chores such when driving, doing dishes, or slowly walking as you place your feet gently on the earth. It is possible to change your anxiety, b/p and many mental functions, for the better, of course. Mindfulness is one of the qualities that facilitate a successful life skill exercise practice. Improving various life skills and mindfulness go together. At least for me. I identify the life skill that needs adjusting and choose slow breathing to think through what goals to use to become successful at developing it. I have identified 9 life skills needed to live a rather successful life as I define it to be. The first life skill, for me to develop, is the Spirit. I am presently working on settling my mind on my own terms. I find that Buddhism does it for me. But it is not an all or nothing. The christ religion is all or nothing. It is a journey and I have decided not to fear. I would rather have faith in spirit in me. That must be settled and figured out by me. I’m gathering legitimate information on Cosmology and Kemetics. Life as I’m learning, began in ancient Egypt-Kemet, many tombs show this as fact. One thing I did learn from the Unitarian Universalist Church and the Reverend there was , to search my heart and check information for myself. As Moms59 I hope to take you on a journey while I find my way on the Spiritual path that is right for me.